Ur\u00f0arrani, WI 3+, 130m<\/p>\n
Sp\u00f6nn 1: 50m, WI 3+<\/p>\n
Sp\u00f6nn 2: 35m, WI 2+<\/p>\n
Sp\u00f6nn 3: 45m, WI 3<\/p>\n
Gengum a\u00f0 sk\u00e1linni vi\u00f0 Ur\u00f0ir, a\u00f0koma t\u00f3k u.\u00fe.b. 40 m\u00edn og leynir \u00e1 s\u00e9r. V\u00f6ldum l\u00ednuna sem var \u00ed samfelldustu \u00edsa\u00f0st\u00e6\u00f0unum, nokkrar l\u00ednur sitthvorum megin vi\u00f0 en \u00fear voru mosabrei\u00f0ur \u00e1 milli \u00edshafta. Fyrsta sp\u00f6nn (50m, WI 3+) hefst \u00e1 l\u00e9ttu \u00edsbr\u00f6lti upp a\u00f0 kr\u00faxi lei\u00f0arinnar, 15m WI 3+ hafti og heldur \u00fear \u00e1fram upp WI 2 a\u00f0 stansi. Sp\u00f6nn 2 (35m WI 2+) hefst \u00e1 l\u00e9ttu kr\u00fasi og st\u00edfnar a\u00f0eins r\u00e9tt fyrir stans. Sp\u00f6nn 3 (45m, WI 3) eru tv\u00f6 h\u00f6ft, b\u00e6\u00f0i um WI 2-3. Ef l\u00edti\u00f0 er um \u00eds fyrir akkeri \u00e1 topp lei\u00f0arinnar (l\u00edkt og var hj\u00e1 okkur) finnast \u00e1g\u00e6tis grj\u00f3t a\u00f0eins ofar \u00ed hl\u00ed\u00f0inni.<\/p>\n
Vi\u00f0 t\u00f3kum sp\u00f6nn 3 \u00ed tveimur sp\u00f6nnum (og lei\u00f0in \u00feannig 4 spannir hj\u00e1 okkur) en sj\u00e1lfsagt e\u00f0lilegast a\u00f0 klifra hana \u00ed einni sp\u00f6nn.<\/p>\n
\u00de\u00e6gilegt a\u00f0 ganga ni\u00f0ur \u00far lei\u00f0inni me\u00f0 \u00fev\u00ed a\u00f0 halda til austurs og ni\u00f0ur \u00e1berandi hrygg (\u00e1\u00f0ur en komi\u00f0 er a\u00f0 gilinu).<\/p>\n
FF: \u00c1sgeir M\u00e1r Arnarsson og J\u00f3hann Gar\u00f0ar \u00deorbj\u00f6rnsson, 24 jan 2022<\/p>\n","protected":false},"excerpt":{"rendered":"
Ur\u00f0arrani, WI 3+, 130m Sp\u00f6nn 1: 50m, WI 3+ Sp\u00f6nn 2: 35m, WI 2+ Sp\u00f6nn 3: 45m, WI 3 Gengum a\u00f0 sk\u00e1linni vi\u00f0 Ur\u00f0ir, a\u00f0koma t\u00f3k u.\u00fe.b. 40 m\u00edn og leynir \u00e1 s\u00e9r. V\u00f6ldum l\u00ednuna sem var \u00ed samfelldustu \u00edsa\u00f0st\u00e6\u00f0unum, nokkrar l\u00ednur sitthvorum megin vi\u00f0 en \u00fear voru mosabrei\u00f0ur \u00e1 milli \u00edshafta. Fyrsta sp\u00f6nn (50m, […]<\/p>\n","protected":false},"author":23281,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[4],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/posts\/78233"}],"collection":[{"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/users\/23281"}],"replies":[{"embeddable":true,"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/comments?post=78233"}],"version-history":[{"count":11,"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/posts\/78233\/revisions"}],"predecessor-version":[{"id":79574,"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/posts\/78233\/revisions\/79574"}],"wp:attachment":[{"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/media?parent=78233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/categories?post=78233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/tags?post=78233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}