{"id":63820,"date":"2017-11-20T14:11:27","date_gmt":"2017-11-20T14:11:27","guid":{"rendered":"https:\/\/www.isalp.is\/?p=63820"},"modified":"2017-11-20T14:11:27","modified_gmt":"2017-11-20T14:11:27","slug":"myoplex-vodvaflex","status":"publish","type":"post","link":"https:\/\/www.isalp.is\/en\/problem\/myoplex-vodvaflex","title":{"rendered":"Myoplex v\u00f6\u00f0vaflex"},"content":{"rendered":"<p>\u00cd \u00fev\u00ed sem venjulega er klettaveggur h\u00e6gra megin vi\u00f0 Orion. Lei\u00f0in liggur upp \u00fear sem kemur sm\u00e1 skar\u00f0 \u00ed br\u00fanina. Myndin s\u00fdnir Or\u00edon en Myoplex v\u00f6\u00f0vaflex er ekki inni, mynd \u00f3skast.<\/p>\n<p>Lei\u00f0in er til komin vegna \u00fa\u00f0a fr\u00e1 Orion og er a\u00f0 \u00f6llu jafna ekki til. Byrjar \u00ed sm\u00e1 yfirhangi, einn fjarki og sm\u00e1 l\u00e6singar komu okkur yfir \u00fea\u00f0, en restin er a\u00f0 mestu au\u00f0veld \u00ed g\u00f3\u00f0um \u00eds. Erfi\u00f0leikarnir byggjast \u00e1 nokkrum crux hreyfingum \u00ed byrjun sem au\u00f0velt er a\u00f0 tryggja.<\/p>\n<p>FF: \u00cdvar Finnbogason og Arnar \u00de\u00f3r Emilsson, 24.02 &#8217;01. 50m WI 5+<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00cd \u00fev\u00ed sem venjulega er klettaveggur h\u00e6gra megin vi\u00f0 Orion. Lei\u00f0in liggur upp \u00fear sem kemur sm\u00e1 skar\u00f0 \u00ed br\u00fanina. Myndin s\u00fdnir Or\u00edon en Myoplex v\u00f6\u00f0vaflex er ekki inni, mynd \u00f3skast. Lei\u00f0in er til komin vegna \u00fa\u00f0a fr\u00e1 Orion og er a\u00f0 \u00f6llu jafna ekki til. Byrjar \u00ed sm\u00e1 yfirhangi, einn fjarki og sm\u00e1 l\u00e6singar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"categories":[4],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/posts\/63820"}],"collection":[{"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/comments?post=63820"}],"version-history":[{"count":1,"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/posts\/63820\/revisions"}],"predecessor-version":[{"id":63821,"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/posts\/63820\/revisions\/63821"}],"wp:attachment":[{"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/media?parent=63820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/categories?post=63820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.isalp.is\/en\/wp-json\/wp\/v2\/tags?post=63820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}